What happens during a session?
No special preparation. Here’s what you can expect:
1. We check in
We’ll talk briefly about how you’re feeling and what you’d like support with. From there, I’ll select the music and light color for your session.
2. You get comfortable
You’ll settle into the zero-gravity chair inside the Harmonic Egg®. I’ll help you get comfortable, then close the Egg doors before beginning the session. I remain quietly in the room throughout, but once the doors are closed, the chamber feels like a peaceful space all your own.
3. You rest—and let the Egg do its thing
You’ll experience 40 minutes of music and colored light, followed by 10 minutes of silence to rest and absorb the experience. Then the doors open, you step out, and you’ll have a little time to land before returning to the rest of your day.