Gestalt Coaching Session

A Gestalt Coaching session is a dynamic, experiential journey designed to bring you into full awareness of the present moment. Rather than focusing only on past stories or future worries, Gestalt invites you to explore what is happening right now—in your body, emotions, and thoughts.

✨ What to Expect (1.5 hours)

• Grounding & Presence: Each session begins with gentle centering, helping you arrive fully in the here and now.
• Exploration: Through conversation, guided awareness, and creative exercises, you’ll uncover patterns and beliefs that may be limiting your growth.
• Embodied Awareness: Gestalt emphasizes the wisdom of the body. You may be invited to notice sensations, gestures, or emotions as they arise.
• Integration: Insights are not just intellectual—they’re lived and felt. You’ll leave with practical tools to carry into daily life.

🌿 Benefits

• Greater clarity about what truly matters to you
• Freedom from old patterns that no longer serve
• A deeper sense of authenticity and choice in how you respond to life
• Empowerment to create meaningful change with awareness and compassion

Gestalt Coaching is not about fixing—it’s about awakening. Each session is a co-created space where you are supported to discover your own truth and step into your fullest self.